by Marva Riley | Jan 24, 2021 | Blog
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
by Marva Riley | Sep 26, 2020 | Blog, Uncategorized
There is plenty of researches and documentation related to the impact of overwork and inadequate rest as it relates to our immune system. It is during sleep that our body repairs and rejuvenates itself. Lack of sleep and rest lead to excess stress which intern leads...
by Marva Riley | Sep 19, 2020 | Blog
Do not be discouraged by other people’s accomplishments on their health journey. Be encouraged by your decision to join the walk, the journey. We all can’t be a size 2, size 4, size 6, or whatever the “ideal” size is. Do your thing. We’re...
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