Take Care of Yourself

Take Care of Yourself

When we take care of ourselves, it shows🌹 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book: EAT SLEEP MEDITATE A...
Self Care is Self Love is Health Care

Self Care is Self Love is Health Care

When we take care of ourselves, it shows🌹 🦋Happy Self-care Day 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book:...
Aging Gracefully Aging Healthy

Aging Gracefully Aging Healthy

I am proud to say that I will celebrate my 59th Birthday in a few days.  One word that appropriately describes my feeling is GRATITUDE! Not too long ago, I was a frail, unhealthy, unhappy & discontent middle-aged woman.  Today, I gladly announce that all of that...
Sunday Vibes

Sunday Vibes

Do you make time for fun?  Have you recently let your hair down and had a good laugh…I mean a belly kind of laugh? Do you prioritize rest and relaxation? Studies have shown that enjoying our lives, having fun, and spending time enjoying outdoor activities can...