Self Care is Self Love is Health Care

Self Care is Self Love is Health Care

When we take care of ourselves, it shows🌹 🦋Happy Self-care Day 🦋Selfcare is doing our best to take care of our Body, Mind & Spirit 💯It’s called Holistic Selfcare & that’s what I practice Marva Riley, RN Author ✍️ Holistic Health Advocate Author of the book:...
Self-Love is Self-Care is Health-Care

Self-Love is Self-Care is Health-Care

Learning to love and accept ourselves is perhaps the first step to mental & emotional healing. Some of us have memories of emotional trauma as children, young, middle, and older adults. It is definitely not easy to just forget about these experiences. With time,...

POSITIVE THOUGHTS BRING POSITIVE OUTCOMES

Some things cannot be scientifically proven. In today’s world, everyone wants scientific proof for everything. So much has been written and talked about regarding the power of Positive thoughts, the power of Positive thinking. Positive mindset. Allow me to tell...

Mental Health Wellness

Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...