by Marva Riley | Jan 31, 2021 | Blog
Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...
by Marva Riley | Jan 24, 2021 | Blog
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
by Marva Riley | Jan 19, 2021 | Blog
At the end of the day, the decision to be Healthy & Fit lies with you. Many years ago when death knocked at my door, my sister was the most supportive person that I could turn to. She listened to my complaints without judgment, accompanied me to doctors’...
by Marva Riley | Dec 13, 2020 | Blog
https://anchor.fm/marva-riley/episodes/Perspective–Mindset-enp31r Marva Riley, RN. Author of the new book EAT! SLEEP! MEDITATE! A NURSE’S GUIDE TO HEALTH. available on amazon. Click on the link below to order your copy of the paperback or ebook today!...
by Marva Riley | Dec 1, 2020 | Blog
It is that time of the year when some of us start thinking about our Goals, Dreams, and Desires for the upcoming year. When our children were young, we would discuss our accomplishments for the year that is coming to a close, but we would also talk about our dreams...
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