Excerpt from Eat Sleep Meditate a Nurse’s Guide to Health. Marva Riley, RN Author 📚Pages 28-29 ”Why minimum stress level? There has been so much talk about stress in recent years that I think that most people know by now how detrimental stress is to our overall...
I have known for a long while that sleep deprivation can lead to many health issues. I recall that during my premenopausal experience, during the time when I was plagued with stress, depression, and insomnia, I experienced many symptoms that left me very frightened. ...
Stress Kills So many folks are getting all sorts of health issues due to Chronic, Excessive Stress. Is it really worth the stress? Folks are so busy doing this and that. Pursuing this or that. Nothing is enough anymore. We want more, better, bigger. Isn’t it...
Everyone has a cross to bear. Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer. Everyone suffers. If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear. For...
Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....
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