No Rules in the Kitchen‼️ ✅Be your own ALCHEMIST in your kitchen ✅Create your Healthy meals MAGICALLY 💯 Raw Salad Recipe: Kale cut tiny Minced raw onion Shredded purple cabbage Top with grated raw sweet potato Garnish with Walnuts Dressing: Applecider vinegar & 🫒...
A Simple,Healthy, Easy, inexpensive Raw Salad: Raw kale washed and cut tiny Peeled cucumber cut tiny Raw onion minced 1 clove raw garlic minced Raw shredded purple cabbage Enjoy 😉 🥗Eat to Live 🥗Eat for Health Marva Riley, RN Author of the book Eat Sleep Meditate a...
My name is Marva Riley, a Registered Nurse and author of the book Eat Sleep Meditate a Nurse’s Guide to Health. I advocate for a Holistic Lifestyle, which includes moderate exercise, adequate sleep, rest and relaxation. Plenty of water and sunshine, meditation and...
Healthy Sunday dinner, plant-based Lentil: Ingredients cooked and drained lentil. Save a little of the water to steam the veggies Okra washed and cut in 1 inch sizes Chopped onion Minced fresh garlic Pinch salt to taste Ripe tomato chopped Pinch crushed red pepper...
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