by Marva Riley Jan 22, 2022 | Blog
It’s What’s For Dinner Today…. ✅Raw Salad: Kale Beetroot bush & stems Grated beetroot bulb Celery chopped Sliced Raw Red onion Drizzle with Apple Cider Vinegar & Olive oil ✅ Friend Sweet plantain ✅ Scrambled Eggs with olive oil, onion, garlic, tomato, pinch...
by Marva Riley Jan 11, 2022 | Blog
Recipe of the day share: Ingredients: Wild blend rice cooked with quinoa (recipe for this on my website) Broccoli florets raw Peeled chopped cucumber Minced raw onion Celery stalk cut tiny (raw) Dried cranberries Raisins Pecan nuts ** Mix everything together &...
by Marva Riley Dec 17, 2021 | Blog
Wild Blend Rice Recipe Stovetop: Ingredients: 1 cup wild blend rice rinsed well in cold water. Drain 1 1/2 cups water 1 slice onion chopped 1 clove fresh garlic mashed Pinch of fresh or dried thyme 1 stalk scallion mashed 1 tablespoon olive or coconut oil 6 whole...
by Marva Riley Dec 9, 2021 | Blog
Collard Greens Recipe Ingredients Collard greens washed and chopped 1 Onion chopped 3 cloves fresh garlic chopped 1/2 yellow sweet pepper chopped 6 whole pimentos Salt to taste 1/4 tsp crushed red pepper 1 medium ripe tomato chopped Pinch black pepper Handful chopped...
by Marva Riley Dec 5, 2021 | Blog
A recipe for you: Dinner Today Salad Ingredients Baby spinach Broccoli florets Raw sliced onion Dried dates Dried Cranberries Raisins Nuts of choice Mix everything. Drizzle with olive oil & Raw apple cider vinegar Cooked veggies: Ingredients: chopped Collard...
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