Oatmeal Bowl Healthy Breakfast Idea

Oatmeal Bowl Healthy Breakfast Idea

Healthy Breakfast Idea Ingredients: Old fashioned oatmeal cooked Top with ✔️Flax, Chia & Hemp seeds powder ✔️ 1 tsp Moringa powder ✔️1 tsp Dandelion root & leaves powder ✔️Handful Walnuts 🎈May add berries, apple or banana Enjoy Marva 📒120 Delicious Recipes in...
Healthy Dinner Idea

Healthy Dinner Idea

Hello, this is Marva Riley, the author of 2 amazing Health and wellness books:  Eat Sleep meditate a nurse’s guide to health and SHEIR recipe book which has over 120 Simple Healthy Easy & Inexpensive recipes similar to the ones I used to prepare this dinner....
Healthy Dinner Idea

Healthy Dinner Idea

A recipe for you: Dinner Today Salad Ingredients Baby spinach Broccoli florets Raw sliced onion Dried dates Dried Cranberries Raisins Nuts of choice Mix everything. Drizzle with olive oil & Raw apple cider vinegar Cooked veggies: Ingredients: chopped Collard...
Salad Recipe

Salad Recipe

Try this Salad. Super easy & delicious‼️ Ingredients: Kale cut tiny Cucumber chopped Tomato cut small Mint leaves minced Raw onion minced Raw minced garlic Moringa leaves Mix everything Top it with your choice of Protein….. Today I felt like eating some friend...
Sunday Dinner Idea Vegan

Sunday Dinner Idea Vegan

Healthy Sunday dinner, plant-based Lentil: Ingredients cooked and drained lentil. Save a little of the water to steam the veggies Okra washed and cut in 1 inch sizes Chopped onion Minced fresh garlic Pinch salt to taste Ripe tomato chopped Pinch crushed red pepper...