by Marva Riley | Jan 3, 2021 | Blog
I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals. Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...
by Marva Riley | Dec 1, 2020 | Blog
It is that time of the year when some of us start thinking about our Goals, Dreams, and Desires for the upcoming year. When our children were young, we would discuss our accomplishments for the year that is coming to a close, but we would also talk about our dreams...
by Marva Riley | Nov 15, 2020 | Blog
Since the beginning of the COVID Pandemic, there has been a clear understanding of the Health Community that Overweight & Obesity are high-risk factors for the infection and subsequent death. As little as 10 pounds of excess weight can lead to hypertension, Type...
by Marva Riley | Oct 25, 2020 | Blog
Needless to say, Exercise is very important for us to get healthy & stay healthy. Although there are so many scientific researches that point to and show the many physical, mental, emotional, and spiritual benefits to exercise and activity, many who’ve never...
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