DIET AND BODY ODOR

According to the World Cancer research fund international, Breast cancer is the 5th most common cause of death from cancer in women.  Some folks, like myself several years ago, need to keep switching from one deodorant & antiperspirant to another as they lose...

WHY WAIT TO SET A NEW YEAR’S RESOLUTION

It is that time of the year when some of us start thinking about our Goals, Dreams, and Desires for the upcoming year. When our children were young, we would discuss our accomplishments for the year that is coming to a close, but we would also talk about our dreams...

PROTEIN MYTH

When you hear the question being asked, are you getting enough protein in your diet? What comes to your mind?  Do you automatically think of meat, fish, milk, cheese?  Of course, you do.  We have all been programmed to believe that Protein means meat, flesh, eggs,...