KALE & BEETROOT BUSH SALAD RECIPE

by | Feb 13, 2021 | Blog

● Fresh Kale without spine washed & chopped tiny ● 1 Slice raw red onion minced ● 1 Freshly cooked corn on the cob. Scrape corn off the cob. Discard cob ● Beetroot bush washed and chopped finely ● 1/2 freshly squeezed lemon juice ● 1 handful dried Cranberry ● 1...

HEALTHY RECIPES

by | Jan 10, 2021 | Blog

Every day can be Meatless Quick & Easy Raw Salad: ●Cucumber peeled and cut small ●Bokchoy washed and cut small ●2 slices onion minced finely ●Grated ginger root ●Walnuts ●Chia seeds ●Lime, Lemon, or Tangerine Juice ●●Mix everything together Serve with: ● Eggplant...

HEALTHY EATING MAKES YOU EAT LESS

by | Dec 27, 2020 | Blog

THE STRANGEST THING HAS HAPPENED TO ME. THE HEALTHIER I EAT, THE LESS I DESIRE. THE LESS I EAT, THE LESS I WANT TO EAT. THE MORE I EAT, ALTHOUGH THE FOOD IS HEALTHY.  THE WORST I TEND TO FEEL. FOOD IS INDEED A MEDICINE. OR INDEED A POISON MARVA RILEY, RN.  Author of...