THE IMPORTANCE OF FUN

by | Jan 24, 2021 | Blog

Fun, relaxation, and enjoying life lead to feelings of happiness, which triggers the release of the happy hormone endorphin. This can offer the following positive health benefits: Lower stress levels, better sleep, pain relief, improved brain function, better mood....

WHAT IS YOUR HEALTH GOAL?

by | Jan 19, 2021 | Blog

✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...

NEW YEAR’S RESOLUTION VS NEW YEAR’S GOALS

by | Jan 3, 2021 | Blog

I wish you and your family a Healthy, Happy, and Prosperous New year! New Year’s Resolution or New Year’s Goals.  Which is better? Recently, I had my usual end of year conversation with my darling son, now a father and husband, thinking about his own...

HEALTHY EATING MAKES YOU EAT LESS

by | Dec 27, 2020 | Blog

THE STRANGEST THING HAS HAPPENED TO ME. THE HEALTHIER I EAT, THE LESS I DESIRE. THE LESS I EAT, THE LESS I WANT TO EAT. THE MORE I EAT, ALTHOUGH THE FOOD IS HEALTHY.  THE WORST I TEND TO FEEL. FOOD IS INDEED A MEDICINE. OR INDEED A POISON MARVA RILEY, RN.  Author of...