Every single day I get a phone call informing me of the death, near-death, or serious illness of someone I know, or the family or friend of someone I know. Perhaps it’s because I am getting older and these things are accepted as the norm. Many of these persons...
If you’ve ever experienced that unrelenting pain and soreness in your back, hip, knees, shin. How about sciatica pain, plantar fasciitis? Even finger and toe joints pain? If you answered YES to any of these, you are well aware of what I’m talking about....
Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...
✅Is Weightloss one of your goals for 2021? ✅Did your doctor tell you that you need to lose some weight? ✅Have you tried these diets before, lost the pounds, and pile them back on? ✅Did COVID Quarantine lead to weight gain? Wanna lose the ZOOM butt? ✳If you answered...
According to UCSF expert, Robert Lustig, MD, ” Sugar Is a Poison”. Table sugar, sucrose, and High-fructose corn syrup are in many processed foods and some labels do not disclose this ingredient. Heart diseases, cancer, dementia & Alzheimers disease...
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