Healthy Dinner Idea

Healthy Dinner Idea

by | Mar 24, 2022 | Blog

Dinner: Cabbage steamed with 1/2 tsp coconut oil, water, allspice powder, pinch of salt, pinch of crushed red pepper, mushrooms, chopped onion, cooked pigeon peas, pinch of black cumin seeds (15 minutes) Serve with baked redskin potato. 🤷‍♀️Simple. Healthy. Easy....
Healthy Easy Dinner Idea

Healthy Easy Dinner Idea

by | Feb 23, 2022 | Blog

Dinner today: Snap peas Collard Greens Mushrooms Onion Garlic Tomato Pinch salt Pinch caraway seeds 1/2 teaspoon Spicy Jamaican Jerk Sauce 1 cup cooked black beans 1/4 cup juice from cooked black beans 1 teaspoon coconut oil Gently sauté on medium  heat for 15 minutes...
What’s For Dinner Tonight?

What’s For Dinner Tonight?

by | Feb 15, 2022 | Blog

Dinner Tonight: Salad ingredients Organic Spring mix salad ($1.99 family pack on sale) Cucumber slices Raw red onion minced Celery stalks cut tiny 1 garlic clove minced Dried cranberries Raisins Mix every in a large bowl. Drizzle with Apple cider vinegar with the...
Healthy Dinner Idea

Healthy Dinner Idea

by | Jan 22, 2022 | Blog

It’s What’s For Dinner Today…. ✅Raw Salad: Kale Beetroot bush & stems Grated beetroot bulb Celery chopped Sliced Raw Red onion Drizzle with Apple Cider Vinegar & Olive oil ✅ Friend Sweet plantain ✅ Scrambled Eggs with olive oil, onion, garlic, tomato, pinch...
Wild Blend Rice with Cranberries

Wild Blend Rice with Cranberries

by | Jan 11, 2022 | Blog

Recipe of the day share: Ingredients: Wild blend rice cooked with quinoa (recipe for this on my website) Broccoli florets raw Peeled chopped cucumber Minced raw onion Celery stalk cut tiny (raw) Dried cranberries Raisins Pecan nuts ** Mix everything together &...