Healthy Salads Recipe

Healthy Salads Recipe

by | Aug 8, 2022 | Blog

Eating more plants has been proven to lower your risks of many chronic diseases, including Type 2 diabetes, high blood pressure, heart disease, cancer, … Salad: bokchoy Green pepper slices Red onion Sliced tomatoes Simple. Healthy. Easy. Inexpensive Recipe Sautéed...
Oatmeal Bowl Healthy Breakfast Idea

Oatmeal Bowl Healthy Breakfast Idea

by | May 19, 2022 | Blog

Healthy Breakfast Idea Ingredients: Old fashioned oatmeal cooked Top with ✔️Flax, Chia & Hemp seeds powder ✔️ 1 tsp Moringa powder ✔️1 tsp Dandelion root & leaves powder ✔️Handful Walnuts 🎈May add berries, apple or banana Enjoy Marva 📒120 Delicious Recipes in...
Healthy Recipes

Healthy Recipes

by | May 17, 2022 | Blog

Salad Recipe Grated cauliflower Broccoli florets Raw chopped bokchoy Raw red onion slices Raw tomato slices Raw Yellow pepper Grated ginger root Blueberries Walnuts Drizzle with apple cider vinegar & olive oil Enjoy Marva If YOU want to Lose that excess Weight AND...
Healthy Dinner Idea

Healthy Dinner Idea

by | Mar 24, 2022 | Blog

Dinner: Cabbage steamed with 1/2 tsp coconut oil, water, allspice powder, pinch of salt, pinch of crushed red pepper, mushrooms, chopped onion, cooked pigeon peas, pinch of black cumin seeds (15 minutes) Serve with baked redskin potato. 🤷‍♀️Simple. Healthy. Easy....
Healthy Easy Dinner Idea

Healthy Easy Dinner Idea

by | Feb 23, 2022 | Blog

Dinner today: Snap peas Collard Greens Mushrooms Onion Garlic Tomato Pinch salt Pinch caraway seeds 1/2 teaspoon Spicy Jamaican Jerk Sauce 1 cup cooked black beans 1/4 cup juice from cooked black beans 1 teaspoon coconut oil Gently sauté on medium  heat for 15 minutes...