BE BRAVE‼️ Sometimes the challenges of this life experience make us afraid to make bold moves, to step out in FAITH. Bravery is not easy. It takes Courage to be BRAVE💪🏿 Whatever your Spiritual belief, I encourage you to draw on that. My go-to during times of...
I am proud to say that I will celebrate my 59th Birthday in a few days. One word that appropriately describes my feeling is GRATITUDE! Not too long ago, I was a frail, unhealthy, unhappy & discontent middle-aged woman. Today, I gladly announce that all of that...
Everyone has a cross to bear. Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer. Everyone suffers. If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear. For...
✅ Stop Eating by 7 pm ✅ Eat your largest meal for lunch ✅ Dinner should be light ✅ If you’re hungry after 7 pm. Eat a few slices of apples with a tad of nut butter ✅ Eat more green veggies to keep you full. ✅ Minimize or eliminate processed foods ✅ Minimize or...
Your Mental Health is just as important as your Physical Health & Wellness. Now that you’re eating better. Eating more veggies, more fruits, more nuts, more plant-based foods. Now that you’re eating less processed food, less meat and dairy, drinking...
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