Breakfast Smoothie

Breakfast Smoothie

Smoothie for breakfast Ingredients: ▪︎1/2 Green Apple ▪︎1/2 banana ▪︎4 Strawberries ▪︎1 slice ginger root ▪︎1 teaspoon Dandelion powder ▪︎1/2 handful unsalted pecan nuts ▪︎ A few moringa leaves ▪︎Water Blend together Enjoy Starting your day on a healthy note is the...
Health Meat Alternative: Blackeyed Peas

Health Meat Alternative: Blackeyed Peas

Healthy Meat Alternative Ingredients ● 2 cups cooked & drained black-eyed peas ● 1/4 yellow sweet pepper chopped ● 2 cloves fresh garlic chopped ● 1 small ripe tomato chopped ● 1 teaspoon fresh or dried thyme leaves ● 1/4 teaspoon Caraway seeds ● 2 slices beetroot...
Heart Disease and High Blood Pressure

Heart Disease and High Blood Pressure

Why wait till it’s too late to make the change for Better Health? ☆Are you feeling your best? ☆ Is your energy level where you want it to be? ☆ Are you looking your best? ☆Are folks surprised when you tell them your age? ☆ Do you look and feel younger than your...
Recipe: Creamy Garlic & Onion Soup

Recipe: Creamy Garlic & Onion Soup

Creamy Garlic & Onion Soup Ingredients: ● I head of garlic peeled and minced (about 10 cloves) ●1 medium onion peeled & chopped ●4 stalks scallion minced,(set aside) ●1 handful Italian Parsley chopped (set aside with scallion) ●6 whole pimentos ●4 Irish...
Healthy Breakfast Idea:  Easy, Healthy, Quick , Cheap

Healthy Breakfast Idea: Easy, Healthy, Quick , Cheap

OATMEAL BOWL Simplify that Healthy breakfast: 1 cup Old fashioned Oatmeal 1 tablespoon Flax, chia & hemp seeds mix 1 cup water combine all the above ingredients. Cook on low for 5 minutes. Remove heat. Top with Strawberries, blueberries, cinnamon, nutmeg, vanilla,...