Weight Loss Tips

Weight Loss Tips

Many have asked how to lose the excess weight quickly, safely and keep it off for good. There is NO safe way to lose the weight quickly. Besides, quick Weight-loss usually lead to quicker and more weight gain. Here are a few tips below to help you to succeed once and...
Be Brave Be You

Be Brave Be You

BE BRAVE‼️ Sometimes the challenges of this life experience make us afraid to make bold moves, to step out in FAITH. Bravery is not easy. It takes Courage to be BRAVE💪🏿 Whatever your Spiritual belief, I encourage you to draw on that. My go-to during times of...
Aging Gracefully Aging Healthy

Aging Gracefully Aging Healthy

I am proud to say that I will celebrate my 59th Birthday in a few days.  One word that appropriately describes my feeling is GRATITUDE! Not too long ago, I was a frail, unhealthy, unhappy & discontent middle-aged woman.  Today, I gladly announce that all of that...
Happiness is Your Choice

Happiness is Your Choice

They say Happiness is a choice. How do you feel about that statement? So many people live most of their days being unhappy. Feeling sad. Lacking a sense of satisfaction & Contentment.  Such was I for umpteen of years. You see, I was married for over 25 years. The...
My Cross To Bear

My Cross To Bear

Everyone has a cross to bear.  Understanding this helps to lighten the load a bit. The Buddhist philosophy teaches that we all suffer.  Everyone suffers.  If you’ve lived long enough, you’ll agree with this philosophy. We all have a cross to bear.  For...