Dinner Today: Eating Healthy on A Budget

Dinner Today: Eating Healthy on A Budget

Dinner today: Salad: Raw bokchoy chopped Raw red onion slices Grated ginger root Top salad with lentil cooked with slices of pears (Pears from my tree) Cooked yellow corn sautéed eggplant on the side 💯Whoever said eating healthy doesn’t taste good hasn’t tried Marva’s...
Salad Recipe: Eat to Reverse Diseases

Salad Recipe: Eat to Reverse Diseases

Salad recipe: Bokchoy Green onion Red onion Tomato Avocado slices Lentil beans Drizzle with apple cider vinegar & a bit of olive oil Skip the croutons Skip the store bought salad dressing ✅ I have many more Salad recipes on my website rnmarvariley.com Check them...
Healthy Oatmeal Bowl

Healthy Oatmeal Bowl

Healthy Oatmeal Bowl for Breakfast. Ready in less than 10 minutes More Healthy & Easy recipes on my website: https://rnmarvariley.com Ingredients: 1 cup water 1 cup old fashioned oatmeal 4 strawberries washed and chopped 1 tsp moringa powder 1tsp dandelion root or...
Healthy Recipes

Healthy Recipes

Salad Recipe Grated cauliflower Broccoli florets Raw chopped bokchoy Raw red onion slices Raw tomato slices Raw Yellow pepper Grated ginger root Blueberries Walnuts Drizzle with apple cider vinegar & olive oil Enjoy Marva If YOU want to Lose that excess Weight AND...
Healthy Easy Dinner Idea

Healthy Easy Dinner Idea

Dinner today: Snap peas Collard Greens Mushrooms Onion Garlic Tomato Pinch salt Pinch caraway seeds 1/2 teaspoon Spicy Jamaican Jerk Sauce 1 cup cooked black beans 1/4 cup juice from cooked black beans 1 teaspoon coconut oil Gently sauté on medium  heat for 15 minutes...