Healthy Deserts

Healthy Deserts

by | Feb 28, 2022 | Blog

Healthy Desert Today: sliced apple Blueberries 1/2 banana Sprinkle with Organic cacao powder Enjoy ☺️ Marva Riley, RN Author ✍️ Author of the book: EAT SLEEP MEDITATE A NURSE’S GUIDE TO HEALTH 📕 Author of SHEIR Recipe Book: Simple Healthy Easy Inexpensive Recipes...
Healthy Easy Dinner Idea

Healthy Easy Dinner Idea

by | Feb 23, 2022 | Blog

Dinner today: Snap peas Collard Greens Mushrooms Onion Garlic Tomato Pinch salt Pinch caraway seeds 1/2 teaspoon Spicy Jamaican Jerk Sauce 1 cup cooked black beans 1/4 cup juice from cooked black beans 1 teaspoon coconut oil Gently sauté on medium  heat for 15 minutes...
What’s For Dinner Tonight?

What’s For Dinner Tonight?

by | Feb 15, 2022 | Blog

Dinner Tonight: Salad ingredients Organic Spring mix salad ($1.99 family pack on sale) Cucumber slices Raw red onion minced Celery stalks cut tiny 1 garlic clove minced Dried cranberries Raisins Mix every in a large bowl. Drizzle with Apple cider vinegar with the...
Curried Jerk Pigeon Peas Recipe

Curried Jerk Pigeon Peas Recipe

by | Dec 17, 2021 | Blog

Curried/Jerk Pigeon/Gungu Peas Recipe Share: Ingredients: Cooked Pigeon Peas drained (save some of the water) 1 small Onion chopped 4 cloves fresh garlic chopped 1 small ripe tomato chopped Pinch allspice powder Salt to taste 1 slice ginger root minced 1 tablespoon...
Collard Greens Recipe

Collard Greens Recipe

by | Dec 9, 2021 | Blog

Collard Greens Recipe Ingredients Collard greens washed and chopped 1 Onion chopped 3 cloves fresh garlic chopped 1/2 yellow sweet pepper chopped 6 whole pimentos Salt to taste 1/4 tsp crushed red pepper 1 medium ripe tomato chopped Pinch black pepper Handful chopped...