by Marva Riley Dec 17, 2021 | Blog
Curried/Jerk Pigeon/Gungu Peas Recipe Share: Ingredients: Cooked Pigeon Peas drained (save some of the water) 1 small Onion chopped 4 cloves fresh garlic chopped 1 small ripe tomato chopped Pinch allspice powder Salt to taste 1 slice ginger root minced 1 tablespoon...
by Marva Riley Dec 9, 2021 | Blog
Collard Greens Recipe Ingredients Collard greens washed and chopped 1 Onion chopped 3 cloves fresh garlic chopped 1/2 yellow sweet pepper chopped 6 whole pimentos Salt to taste 1/4 tsp crushed red pepper 1 medium ripe tomato chopped Pinch black pepper Handful chopped...
by Marva Riley Dec 5, 2021 | Blog
A recipe for you: Dinner Today Salad Ingredients Baby spinach Broccoli florets Raw sliced onion Dried dates Dried Cranberries Raisins Nuts of choice Mix everything. Drizzle with olive oil & Raw apple cider vinegar Cooked veggies: Ingredients: chopped Collard...
by Marva Riley Nov 23, 2021 | Blog
No Rules in the Kitchen‼️ ✅Be your own ALCHEMIST in your kitchen ✅Create your Healthy meals MAGICALLY 💯 Raw Salad Recipe: Kale cut tiny Minced raw onion Shredded purple cabbage Top with grated raw sweet potato Garnish with Walnuts Dressing: Applecider vinegar & 🫒...
by Marva Riley Oct 28, 2021 | Blog
Jerk chickpeas Recipe Ingredients: Cooked and drained chickpeas 1/2 onion chopped 8 cloves fresh garlic (whole) 1 ripe tomato chopped Okra cut in small rings 1/2 teaspoon fennel seeds 1/2 teaspoon caraway seeds Pinch crushed red pepper Pinch salt to taste Olive oil 1...
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